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21's can be carried out by doing 7 reps from standard starting position which is the lowest. Then without stopping make your starting position a little higher to get another 7 reps, after which you can start a better view and do another nine! Another way you can do 21's is usually by simply performing 7 reps of a certain amount of weight, and then taking off 5 or 10 lbs and doing another 7, and take of another 5 or 10 lbs and curl another 7 reps! Perhaps your biceps will be fried, keep in mind that.

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