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I know, "low reps are a great risk!" Bull. High reps to become more dangerous. Ever watch someone do a limited of 10 in the Squat? Reps 7 - 10 are ragged, they twist, their knees pinch in, so that they use far too much back once again. The more reps you do, the more fatigued you will customized lifting chain services become as well as the worse your form could get.

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